Prasastha Toor Dal Unpolished Toor Dal (split yellow peas) is a mainstay of Indian cuisine. Related to lentils (pulses) and rich in natural nutrients, these delicious legumes are an excellent source of protein, minerals, and B vitamins. ADDS FLAVORFUL PROTEIN: Split yellow peas are an excellent, flavorful protein alternative for any meal. Use as a base or add Toor Dals to your favorite Indian dishes, including curries, soups, stews, salads, and more.