Raw honey is a natural sweetener with numerous health benefits and uses. Here are some of the key benefits of raw honey Rich in Antioxidants: Raw honey contains a variety of antioxidants, including phenolic compounds, which help protect the body from oxidative stress and reduce the risk of chronic diseases. Antibacterial and Antifungal Properties: Raw honey has natural antibacterial and antifungal properties due to the presence of hydrogen peroxide, which can help fight infections and promote wound healing. Soothes Sore Throats and Coughs: Raw honey is a traditional remedy for soothing sore throats and coughs. It can help coat the throat and reduce irritation, making it a popular ingredient in homemade cough syrups and teas. Wound Healing: Due to its antibacterial properties, raw honey can be applied topically to wounds and burns to promote faster healing and prevent infections. Manuka honey, in particular, is known for its potent healing properties. Digestive Health: Raw honey can help improve digestive health by acting as a prebiotic, promoting the growth of beneficial bacteria in the gut. It may also help alleviate symptoms of indigestion and gastritis. Nutrient-Rich: Raw honey contains small amounts of vitamins and minerals such as B vitamins, vitamin C, calcium, magnesium, and potassium, providing additional nutritional value compared to processed sugars. Energy Boost: The natural sugars in raw honey provide a quick and sustained energy boost