Benefits: Skin enhancement Prevents micro-inflammation Helps immune and digestive system Enhances wound healing Supports joint mobility Dosage: Use 1- tablet twice a day after meals or as directed by a physician. Composition: Each NutriLong Curcumin Max Tablet contains: 400 mg of full spectrum curcumin complex, Curcumin extracts having Bisdemethoxy curcumin, Demethoxy curcumin as 95% curcuminoids, 50 mg of ginger having 5% gingerols, 50 mg of long pepper having 45% of piperine, 25 mg of arabinogalactan.