Traditional Extraction Method: Wood-pressed black sesame oil is produced using a traditional wooden press, which involves grinding black sesame seeds at a low temperature. This method is also known as cold-pressing or "mara chekku." Nutrient Retention: Unlike industrial extraction methods that use high heat and chemicals, wood pressing preserves the oil's natural nutrients, including essential fatty acids, vitamins, and antioxidants. Rich in Healthy Fats: The oil is high in polyunsaturated fats, including omega-6 and omega-3 fatty acids, which are crucial for heart health, reducing inflammation, and supporting brain function. Antioxidant Properties: Wood-pressed black sesame oil contains vitamin E and lignans such as sesamin and sesamol. These antioxidants help combat oxidative stress, support skin health, and may have anti-aging effects. Traditional Uses: Used for centuries in various cultures, including in India, China, and Southeast Asia, black sesame oil is valued for its culinary and medicinal properties. In Ayurveda, it is used for its balancing and rejuvenating qualities.