Proso Millet (Chena) โ A Powerhouse of Nutrition Product Description: Proso Millet, also known as Chena or White Millet, is a highly nutritious and gluten-free grain, valued for its light texture and versatility. It has been a vital part of traditional diets due to its excellent health benefits and easy-to-digest nature. With a mild, slightly nutty flavor, Proso Millet can be used in various dishes like porridges, salads, khichdi, and as a rice substitute, offering a healthy alternative for daily meals. Nutritional Highlights (per 100g): High in dietary fiber, aiding digestion Good source of plant-based protein Contains essential vitamins like B-complex (especially niacin, B3) Rich in minerals like magnesium, phosphorus, and iron Low glycemic index, ideal for blood sugar management Health Benefits: Supports Weight Management: Its high fiber and protein content promote satiety and reduce frequent hunger pangs. Regulates Blood Sugar: Low glycemic index makes it a great choice for diabetics, helping to stabilize blood sugar levels. Boosts Heart Health: Rich in magnesium, it supports heart function and helps manage cholesterol. Improves Digestive Health: The fiber content aids in smooth digestion and prevents constipation. Energy Booster: High in B-vitamins, Proso Millet provides sustained energy and improves metabolism. Storage Instructions: Store in a cool, dry place, away from direct sunlight.