Green tea is a renowned beverage celebrated for its numerous health benefits and delicate, refreshing flavor. Originating from the Camellia sinensis plant, green tea undergoes minimal processing compared to black or oolong teas, which helps preserve its natural antioxidants and active compounds. The production of green tea involves harvesting young tea leaves and quickly steaming or pan-frying them to prevent oxidation. This process retains the vibrant green color and fresh, grassy flavor that distinguishes green tea from other varieties. The result is a light, aromatic tea with a subtle sweetness and a slightly astringent finish. Green tea is rich in polyphenols, particularly catechins such as epigallocatechin gallate (EGCG), which are known for their potent antioxidant properties. These compounds help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases and promoting overall health. Additionally, green tea is praised for its benefits in supporting metabolism, aiding digestion, and enhancing brain function. Incorporating green tea into your daily routine can be a delightful way to enjoy its health benefits. It can be brewed hot or cold, and its versatile flavor pairs well with a variety of infusions, such as lemon, mint, or ginger. Green tea is also commonly used in culinary applications, including smoothies, soups, and even baked goods, for a subtle, healthful twist. Manufactured and sourced from tea-growing regions in