Kodo Millet (Varagu) โ A Nutritious Grain for Health and Wellness Product Description: Kodo Millet, also known as Varagu, is an ancient, nutrient-rich grain that has been a staple in traditional diets for centuries. This gluten-free superfood is known for its mild flavor and versatility, making it perfect for a variety of dishes like salads, porridges, upma, and even baked goods. Its high fiber content promotes digestive health, while its rich nutrient profile provides a wholesome meal option for those looking to maintain a healthy lifestyle. Nutritional Highlights (per 100g): Rich in dietary fiber Low glycemic index, great for managing blood sugar levels Contains essential minerals like iron, magnesium, and calcium Packed with antioxidants that support overall health High in protein for energy and muscle repair Health Benefits: Supports Weight Loss: The high fiber content keeps you full for longer, reducing unhealthy snacking. Boosts Heart Health: Helps lower cholesterol levels and manage blood pressure. Promotes Digestive Health: The fiber aids in smooth digestion and prevents constipation. Good for Diabetics: Low glycemic index helps in regulating blood sugar levels. Enhances Bone Health: Rich in calcium and magnesium, supporting strong bones. Storage Instructions: Store in a cool, dry place, away from direct sunlight. Keep in an airtight container to retain freshness and prevent moisture.