Traditional Extraction Method: Produced through wood pressing or cold pressing, which uses a wooden pestle to crush mustard seeds at low temperatures. Preserves essential nutrients, fatty acids, and antioxidants, unlike high-heat or chemical extraction processes. Nutritional Superiority: Retains vitamins and nutrients such as omega-3 fatty acids, making it healthier compared to commercially processed oils. Free from chemicals and solvents, ensuring purity and higher nutritional content. Distinct Flavor Profile: Derived from yellow mustard seeds, which are milder in flavor than black or brown mustard seeds. Has a bright golden-yellow color with a pungent, earthy, and slightly peppery flavor. Heart Health and Immunity Boost: Rich in omega-3 fatty acids, which support cardiovascular health. Helps improve circulation and boost immunity with its natural compounds. Versatile Culinary Uses: Widely used for deep-frying, sautรฉing, and pickling. Commonly used in bengali and punjabi dishes for its distinctive flavor and preservative qualities. Heating the oil slightly before use can mellow its pungency and enhance its aroma, making it more palatable for different recipes.