IDLY โ DOSA POWDER BENEFIT FROM MILLETS : CONTROLS BLOOD SUGAR, IMPROVE DEGESTIVE HEALTH, PROTECTS YOUR HEART, PROMOTES ANTI-AGING & BUILDS HEALTHY CELLS. MILLET IS RICH IN PROTEIN, CALCIUM & HAS MORE ESSENTIAL AMINO ACIDS THAN MOST OTHER CEREALS. ITโS ALSO AN EXCELLENT SOURCE OF VITAMIN A & B , PHOSPHORUS, POTTASSIUM, ANTIOXIDENTS & IRON etcโฆ. BENEFITS OF POHA: POHA IS A HEALTHY OPTION IF YOU ARE ATTEMPTING TO REDUCE WEIGHT, CONTROL SUGER LEVELS & MAINTAIN HELTHY DIET. BLACK GRAM BEANS (URAD DAL) : GOOD FOR YOUR SKIN. ITS HELP WITH JOINT PAIN, IS EXTREMELY GOOD FOR THE HEART& ALSO HELPS TO KEEP YOUR BODY CLEAN. ADDING BLACK GRAM TO YOUR DIET CAN BOOST YOUR OVERALL HEALTH BY A SIGNIFICANT MARGIN.