Extraction Method: Wood-pressed black mustard oil is extracted using a traditional cold-press technique where mustard seeds are crushed between wooden rollers at low temperatures. This method preserves the oil's natural nutrients and prevents it from being exposed to excessive heat or chemicals. Nutrient-Rich: The oil is packed with essential nutrients, including omega-3 and omega-6 fatty acids, antioxidants, and vitamins such as E and K, making it highly beneficial for health when consumed in moderation. Culinary Uses: Known for its strong, pungent flavor, black mustard oil is a popular ingredient in Indian and Southeast Asian cuisines. It is used for sautรฉing, frying, marinating, and pickling, adding depth and flavor to dishes. Massage Therapy: When applied topically, wood-pressed black mustard oil is often used for massages to alleviate joint and muscle pain. Its warming effect helps improve blood circulation, relieve stiffness, and reduce inflammation. Hair and Skincare: The oil is gaining popularity in natural skincare routines. It is known for its moisturizing properties, helping to treat dry skin, reduce pigmentation, and promote hair growth. Its high vitamin E content aids in repairing damaged skin cells and protecting against environmental stressors.